Jackfruit grows up – from favorite chewing gum to feeding the world

While a jackfruit tree is not rare in Florida, it was a surprise to find one at the FullSizeRender 2corner of our property!  I had learned about jackfruit some time ago, and so when I spied it hanging in the tree I was thrilled.

Jackfruit is the largest tree-borne fruit in the world, reaching up to 80 pounds and 36 inches long and 20 inches in diameter. The exterior is greenish yellow when ripe. The inside has rows of bulbs with a large smooth seed in each. The seed is about 1″x.5″, much like a Brazil nut.  Botanical name Artocarpus heterophyllusis.

Jackfruit is thought to be so versatile, and to grow so easily, that it would be able to feed the world.  It seems possible, but as it only grows in certain climates, it seems the world will continue to be dependent on imports, or perhaps, new climate controlled agriculture will be developed.

Jackfruit can feed the world?

Unripe jackfruit has a meat-like taste, and it has been used in curry dishes for hundreds of years.   It has also become very popular with vegetarians as young jackfruit takes on the flavor of added sauces or spices, and has a distinctive meat-like texture similar to shredded poultry.
Either way, I make out having one in the yard.

The two I picked each filled a Home Depot 5 gallon bucket and weighed about 15-20 pounds.

 

Click here to watch the video.

Prep and collecting the fruit

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  1. Select a knife long enough to reach across the center to make cutting easier.
  2. The milky sap in the jackfruit is latex. It will stick to anything, except oil. Coat your knife well to start. I used olive oil, but any food grade oil will work. When done, use oil and paper towels to easily clean up.
  3. Use disposable items to cover your surface.
    I wore disposable gloves for ease of clean up.  Its much easier to pull off a glove to answer the phone, than washing them before the caller hangs up. I use gloves for anything where my hands are really in the mix, like mixing up meatloaf, or prepping chicken breasts.
  4. Cut the fruit in half lengthwise.
  5. IMG_0392 copyCut out the solid white core.
  6. The flesh should be thick and kind of fibrous. The fruit is a bulb or pod that releases when pulled. There will be lots of strands that surround this pod, but they are the waste. If this were a young unripe jackfruit, we would just cut all of it in chunks and cook it up.
  7. The seeds pop out very easily. The seeds have a thin coating around them.  Sometimes it stays on the seed, sometimes  it stays with the fruit.  Just remove it when prepping the fruit.
  8. The fruit can be eaten raw.IMG_2362
  9. There is a surprising amount of leftover product, which I am told is great to give to goats or pigs, neither of which I have, so in the trash it goes.
  10. Rinse and recheck all the fruit, clearing any seed linings too.
  11. Put it all in a freezer safe container and into the freezer.

We made a smoothie with the frozen fruit and strawberries. The fruit is sweet, but not overly, and you will have best success including vanilla yogurt or the like.

  • Ripe:  yellowish skin with spikes that have softened, and a shape that yields under gentle pressure.  Ripe fruit has distinct sweet smell.
  • Young:  green skin with tight tough (but not sharp) spikes.
    Peel, then chopped into sections and cook.
  • Seeds:  The seeds from ripe fruits are edible and supposedly have sweet taste. They may be boiled, baked, or roasted. I did keep all the seeds, but waited too long to roast them, and frankly, am afraid to eat them now. Next time I will roast them right away!

 

Wrigley's Juicy Fruit GumJackfruit is where Wrigley’s Juicy Fruit gum gets it’s flavor.

Juicy Fruit and all affiliated designs are trademarks of Wm. Wrigley Jr. Company or its affiliates.

Coconut Flour Cheese Crackers


IMG_0364So easy and so very tasty!

1/2 cup     coconut flour
1                egg
2 tbsp        butter
1 1/2 cups shredded cheese

Pre-heat over to 400 degrees
Mix all ingredients together – use a food processor if possible.
Place parchment paper on a cookie sheet
Place the dough on parchment paper, add another layer of parchment paper on top, and then roll out the dough very thin.  Carefully remove the top parchment paper.
Bake for 9-10 minutes
Score / precut the crackers using a knife or a pizza cutter into about 2 inch squares.
If desired, sprinkle a little salt over crackers.
Return to oven for about 5 minutes.  Watch them as the edges can get

Makes approximately 50-60 crackers
Eat soon after baking, while they are crispy.   They tend to absorb moisture, so toast again to regain crispiness.

Counts for the whole batch total.
1236   Calories
43.8g  Fat
38.5g  Total Carbohydrate
13g  Sugars
20g Fiber
60.6g Protein

Shaken, Not stirred!

One of our favorite seasoning products is Johnny’s Garlic Spread.  I used it in my post about Grocery Shopping day.  Here is a recipe for yummy potatoes using Johnny’s that my husband often makes for us.  Highly recommend!IMG_8981.JPG

For regular or sweet potatoes, leave the skin on and wash & dry them.
sP1Cut in to small cubes or slices so they will crisp and cook quicker.
sP4After you cut them up put them in a container with a lid, or anything you can use to shake them up.
Add 1-2 tablespoons of Olive oil and shake to moisten all pieces.  Use more or less oil as needed.

Add 1 table spoon of garlic spread and shake again.
Pour them out on to an oiled baking sheet
Bake for 30 minutes at 425.

Enjoy!

Almond Meal Cookies

Everyone likes chocolate chip cookies. Not everyone wants to use regular white flour and some need to be gluten free. Hodgson  Mills aldond flourTruvia brown sugar blendHersheys sugar free chocolate chip

This recipe uses Hodgson Mill Almond flour/meal, Truvia brown sugar blend, and Hershey’s sugar free chocolate chips.   

Everyone loved these cookies! They were gone in mere minutes.


This is not a low calorie food, nor especially low carb, but is pretty low sugar at 2.6 grams per cookie. 

Ingredients 

   2 cups almond flour
  1/4 cup brown sugar 
   2 tbsp softened butter
   2 tsp vanilla extract
  1/2 tsp baking powder
  1/4 tsp salt
   1 large egg
  1/2 cups chocolate chips 

Directions 

  1. Preheat oven to 350°
  2. Line cookie sheet with parchment paper. Parchment paper is highly recommended because these cookies can be fragile and need an easy release.
  3. Mix all ingredients together except the chocolate chips.
  4. Add the chocolate chips. 
  5. Scoop about 1 teaspoon of dough onto prepared cookie sheet.  
  6. Flatten and shape cookies to about 2″ diameter.   
  7. Bake for 12-14 minutes, until golden brown. Allow cookies to cool before removing.

Yields 12 cookies

 

 Nutritional information per cookie (based on products used)
155 Calories
  11 Fat
  12 Carbs
    1 Fiber
 2.6 Sugar
 3.8 Protein 

What to do with red cabbage.

Red cabbage has a great refrigerator life, so it’s easy to keep on hand. Everyone has probably had a mixed salad with a bit of shredded cabbage and carrot for color, but what else does one do with a whole red cabbage?

There is a small restaurant chain in California, Clearman’s Restaurants and their North Woods Inn offers a red cabbage salad that is fantastic!  I will note that everything at North Woods Inn is fantastic, but the best is their blue cheese dressing salad. 

Tonight my husband treated us to a great dinner and he used red cabbage!  He diced red cabbage and onion, added some fresh shredded ginger, then tossed with just a little sesame ginger sauce.  Crazy good!  

Topped with cod and drizzled with a bit of the sesame ginger sauce.  Side vegetables were long sliced carrots and asparagus.

If you have other ideas or recipes for red cabbage please send them in! 



Cauliflower Pizza Crust

If you are looking for lower carb or no grain options in your meals, this recipe for a pizza crust is a surprising substitute.  It has goat cream cheese in it, and that gives it a tangy, but mellow flavor.
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Sundays seem to be a day of interesting recipes.   I had read this recipe before the last shopping trip and had picked up the goat cream cheese that is called for.  All the other ingredients are generally on hand anyway.

While it may be possible to make 1 big pizza, I suggest making 4 individual pizzas
    Ingredients:

  • 1 medium-size cauliflower, grated or finely ground in a food processor.
  • 3.5 ounces goat’s cream cheese
  • 1 egg
  • Salt and black pepper

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  1. Preheat oven to 400F and line a baking tray with baking parchment.
  2. To make the crust, add the cauliflower to a pot of boiling water and boil for 5 minutes.
  3. Drain, then wrap in a thin towel or cheese cloth and squeeze out any excess water.  I placed my towel in a colander and then twisted the towel to squeeze out the water.  Note! The towel gets very hot soaking up the boiling water.IMG_9030IMG_9028
  4. In a bowl, mix the grated cauliflower with the cream cheese and egg, and season.  Do this while the cauliflower is still hot so that the cream cheese melts and mixes easily. IMG_9031
  5. Divide the cauliflower mix into four portions and, using your hands, shape the crusts on the sheet. They should be about 1/2 inch thick. Bake for about 30-35 minutes, or until firm and golden. IMG_9033IMG_9032
  6. While the crusts are baking, prep your favorite toppings.  I diced up 1 left over BBQ chick breast, 2 turkey sausage patties, 1 whole garlic (~6 cloves), a couple small tomatoes, and shredded some Colby cheese. IMG_9034IMG_9036
  7. When the pizza crusts are ready, spread about 1 tablespoon sauce around and close to the edge.  I used ready made pizza sauce.  Add the rest of your toppings.IMG_9043IMG_9042
  8. Bake the pizzas for about 10 minutes at 450F, until the cheese is golden.
  9. Let pizzas set for a few minutes before serving.IMG_9046 IMG_9061

 

 

 

 

 

Original recipe by Josephine Malene Kofod, atastylovestory.com

Chilled Sweet Potato Soup

I am writing about Sweet Potatoes again, as we have to finish the bag we bought last week. You may recall my remarks about throwing away food in my Grocery Shopping day article.

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The other night we simply peeled and boiled sweet potatoes then served with roasted chicken & green beans. Sweet potatoes with a little butter on them are just fantastic. However, this article is about a wonderful use for the left over potatoes.

Chilled Sweet Potato Soup

I can’t tell you the exact recipe… because hubby made it and isn’t positive how much of what went in.

That’s a Gourmet for you.

He did offer the ingredients:
Sweet potatoes
Water
Cream
Milk
Chicken broth
Turmeric
Vanilla
Salt
Pepper
Fresh garlic
Fresh ginger

Serve chilled (if you can wait that long) with a small dollop of sour cream and a sprinkle of paprika.

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Grocery Shopping day

I usually try to clear out the fridge before going grocery shopping. Some items get thrown out, which I really dislike. This week I was sad to see that I completely forgot about a papaya and that the avocados were just too ripe. So what to do with the small portions of different things still good? Well this week was pretty easy to figure out. I trimmed and cut up Brussel sprouts (guessing about 1/2 pound), a small yellow squash, and one head of a yellow cauliflower.

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Toss them in a wok with some avocado oil.
Use whatever spices you prefer. Today I used pepper and some garlic spread powder.
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Then when about half cooked, add a can of cooked chicken.
Makes 3 generous portions.

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Sweet Potato filling for crepes

This has a lightly sweet mellow flavor, great for filling low carb crepes!

4 servings

Filling Ingredients:

1 large sweet potato
6 strips turkey bacon
1/2 tsp Cinnamon
2 tsp sweetener (sugar, Splenda, stevia, brown sugar, etc)
3 tbsp butter (2 tsp softened, 1 cold)

Directions:

IMG_8948
Sweet Potato filled crepes
  1. Cook bacon, then dice and divide into 6 equal portions.
  2. Peel and cook sweet potato by your prefered method.  For speed, I cut sweet potato in half, then wrap each half with plastic wrap and microwave for 3-4 minutes.
  3. In a mixing bowl, mash sweet potatoes with fork
  4. Add cinnamon, sweetener, 2 tbsp softened butter and mix well.
  5. With open crepe on a plate, place 1/4 of mashed sweet potato across center.
  6. Sprinkle 1 portion of bacon across the filling.
  7. Fold sides of crepe over.
  8. Repeat above steps for 3 remaining crepes.
  9. Cut cold butter into very thin slices and place even amounts on top of each finished crepe
  10. Sprinkle each with 1/4 of remaining bacon
  11. Reheat each crepe in microwave for 30 seconds and serve.